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  • 主頁 > 健康教育 >

    糖尿病

    時間:2014-08-12 15:12 點擊:

     

    1、什么是糖尿病
    糖尿病是一種常見的代謝內分泌疾病,分原發性和繼發性兩類。其基本病理生理為絕對或相對胰島素分泌不足所引起的代謝紊亂,臨床上出現“三多一少”,即多食、多飲、多尿和消瘦(體重減輕)。
    2、糖尿病的飲食調控原則
    (1)合理控制能量的攝入:建議病人每周稱1次體重,根據體重不斷調整食物的攝入量和運動量,體重應控制在正常標準的±5%左右。
    理想體重計算公式:   成年男性理想體重(kg)=身高(cm)-105
    成年女性理想體重(kg)=[身高(cm)-100]×0.9
    (2)合理控制碳水化合物的攝入:每日碳水化合物進量控制在210—300g,約折合主食300—400g,最好選用吸收較慢的多糖類食物,如玉米、蕎麥、燕麥、紅薯等,蔬菜類右適量多用。空腹血糖控制不理想者,廣柑、蘋果、香蕉等應慎用,對于蜂蜜、白糖、紅糖等精制糖應忌食。
    (3)蛋白質適量攝入:每日1g/kg,多選食大豆及豆制品、魚、禽、瘦肉等優質蛋白。
    (4)控制脂肪和膽固醇的攝入:多吃植物油,限制動物脂肪攝入
    (5)增加纖維食物的攝入:如南瓜、糙米、玉米面、魔芋、豆、燕麥等。
    (6)保證豐富的維生素和無機鹽:提倡食用富含維生素B1、B2的食物,如蘆筍、牛肝、牛奶等,及富含維生素C的食物。
    (7)食物多樣化:每天都應吃到谷薯、蔬菜、水果、大豆、奶、瘦肉、蛋、油脂等8類食物。

    上一篇:肺結核病

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