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  • 主頁 > 健康教育 >

    微量元素與人體健康有什么關系?

    時間:2014-08-12 15:06 點擊:

     

    “微量元素”,顧名思義含量甚微,是在人體中含量小于0.01%,僅占人體元素總量的0.05%,在適當的濃度下有重要生理作用的一些無機元素。已被世界公認的維持機體生命活動不可缺少的必需元素有14種,即鐵、鋅、銅、碘、氟、錳、鈷、鉬、鎳、鉻、硅、錫、釩、硒。
    體內微量元素與人體健康及疾病有密切的關系。因為微量元素有的是構成具有特殊生理功能的物質,如血紅蛋白和細胞色素系統中的鐵,有的參與酶系統特異活化作用,有的參與激素和維生素的作用,還會影響核酸的代謝。若某種必需微量元素缺乏或過多,都會影響人體健康,發生疾病。例如鐵缺乏可發生缺鐵性貧血;碘缺乏會出現甲狀腺腫大和生克汀病(小孩生長發育遲緩,智力低下);缺硒會引起克山病;缺鋅會出現生長停滯、生殖系統發育推遲、傷口難愈合等。

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